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Femme se relaxant dans la nature

Welcome to Soin de Nature, your dedicated space for relaxation and sophrology.

We offer:

  • Sophrology to help you manage stress, soothe emotions, and build self-confidence.

  • Express relaxation sessions for quick and effective relief.

  • Special Sophrology Theatre sessions, designed to enhance your ease in public speaking, stage presence, and self-assurance.

Personalised support tailored to help you maintain balance in your everyday life.

Please note that all individual sessions are conducted exclusively in French. The package “Calming the Mind in 7 Days” (audio + PDF) is available in English.

Sophrology booking
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   Take a moment just for yourself 🌿
👉 Sessions conducted in French only

                         

Some health insurance plans may reimburse part of the cost of sophrology sessions, depending on your policy. Check with your supplemental health insurance provider.

Soin Nature, a space dedicated to relaxation and well-being. Sophrology sessions, specializing in stress management, emotions, and self-confidence.

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My journey

My name is Annabelle. I have always been deeply interested in people, in listening, and in the ways we can restore greater calm, confidence and balance in our lives.

I first explored the world of theatre — a remarkable tool for self-expression and building confidence — through training at the Conservatoire of Saint-Germain-en-Laye with Monique Vabre (a student of Antoine Vitez, a leading figure in French theatre), at the Conservatoire of Grasse with Georges Descrières (the actor renowned for portraying Arsène Lupin on television), as well as at the ERAC workshops in Cannes and at Cours Florent.

I then naturally turned towards sophrology and naturopathy, completing certified diploma training in both disciplines in order to support emotional and mental well-being more deeply. I am also a member of the Chambre Syndicale de la Sophrologie.

Today, my approach is holistic, gentle and personalised, taking into account each individual as a whole. I offer remote support via telephone or video consultation for Sophrology Theatre sessions, within a simple, caring and confidential setting.

Above all, my intention is to provide a space for listening, reassurance and support, at your own pace.

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