Sophrology
Via WhatsApp – 45 minutes

• Sophrology session: breathing, muscle relaxation, and guided visualisation

• Relieve tension and reduce stress

• Improve focus and mental clarity

• Boost self-confidence and mental preparation

• Support for personal change

Short Relaxation Pause
Via WhatsApp – 25 minutes

• Quick breathing and relaxation exercises

• Soothe tension and regain focus

Sophrology / Theatre
Via WhatsApp video – 45 minutes

• Public speaking and self-confidence

• Preparation for job interviews, exams, or auditions